Thrive in health despite life's demands.
Individualized coaching designed to achieve your goals while balancing health and life.
Taking care of yourself amidst life’s demands is a constant battle. When your time is filled with work, school, relationships, finances, and responsibilities, mental and physical health can be ignored for months, or even years, on end.
You burn out and find yourself right where you started (or worse) after promising to make a change and prioritizing your health for a while. Maybe you have felt the pressure to get fit and take care of yourself but can never find the time or right strategy to build a habit that sticks.
Balancing your health and life requires an individualized approach. Only after considering your unique values and strengths can you start to take action, adapt, and build your capacity to achieve your goals sustainably. A good coach can help you unlock your potential and guide past the pitfalls you can’t see yourself.
Master your health and life.
Live Your Values
Individualized coaching focuses on using your values and strengths to perpetually grow.
Build Confidence
Use psychological principles and science-based strategies to build habits that stick.
Become resilient
Learn to become reflective, intentional, and adaptable to overcome challenges.
Testimonials
I am so much stronger and confident after having trained with him. He was always happy to see me and really helped me see my potential. Anyone would be blessed to have Jonathan as a personal trainer and life coach!”
Sara R.
Jonathan gave me a real plan that actually helped me be more consistent and see changes in my body. He supported me a lot and motivated me. Jonathan becomes a friend too that you can talk to and you feel comfortable.”
Johan S.
[Jonathan] listened to my admittedly unspecific goals, helped me clarify, and provided me a plan to accomplish them! He created a plan for me to follow which he continued to update to better suit me.”
David H.
Ready to take action?
Finally find balance starting today.
I would love to discuss where you are and give you some simple strategies that will start to change your life.