Online Coaching
Here are some simple steps to get started.
Step 1
To understand who I am, what I stand for, and my coaching philosophy, visit my "home" and "about" pages. Just know that I am committed to helping you make lasting change as you live your values and balance your health and life.
Coaching is an investment in yourself. It only works if we are both committed to the process. I'm invested in your progress. Ask yourself, are you ready to start making simple changes and finally accomplish your goals?
Step 2
Step 3
You are your most valuable asset. If you're the hero of your own story, then I am a guide. I will ensure that there is always an individualized path, tool, or process. When you put in the work consistently, success is only a matter of time.
Our first conversation will be short, sweet, and effective. Ask me any questions you have. You'll let me know where you are and where you want to go. You'll walk away with a little more confidence and a direction.
Step 4
Step 5
Sounds like you're ready for a coach! Once we determine that we're a good fit, the journey begins. Book a consultation below!
What to expect from coaching.
Individualization means we implement exactly what you need in order to achieve your goals and includes the following:
- Weekly communication via video, call, or email.
- Psychology, nutrition, and exercise science education.
- Habit development strategies and resources.
- Nutrition coaching and plan.
- Personalized exercise program.
- Mindset coaching.
Frequently Asked Questions
Want to do some research first? I would to.
Get to know me by reading my About page! If you find that you like my coaching philosophy and approach, book a consultation so we can get to know each other. I want to provide the best experience possible and become a guide so that you can reach your health goals in a balanced and sustainable way.
I try to keep things simple. 1. Book a consultation. 2. Fill out the survey (questions about you and your goals). 3. We meet over a 30 minute call.
Regardless if you sign up for coaching, my mission is to help you improve your health and well-being. Ask me any questions you’d like. I want to understand your values, goals, struggles, strengths, etc. so that we can determine the best path going forward.
I have one offer that I am very transparent about. 3 months of coaching is $450. Why 3 months? It’s long enough to make legitimate progress through the development of habits, skills, and consistency. Why $450? It’s just a number representative of my value, it gives you skin in the game, and shows your commitment by investing in yourself.
Absolutely. My coaching philosophy is about making small changes that have a huge impact over time. In fact, my favorite strategy takes only 10 minutes a day. Coaching and improving your health isn’t about adding more to your plate, it’s about becoming reflective, intentional, increasing your effectiveness, and developing habits that make accomplishing your goals sustainable and enduring.
Sure! Stay updated and continue learning and growing by reading my newsletter. Sign up for a consultation and we can talk about starting in the future. I just want you to make progress and any step towards improving your health is a good step. This is your life and you get to choose how quickly you want to implement change.
Ready to take action?
Finally find balance starting today.
I would love to discuss where you are and give you some simple strategies that will start to change your life.